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Lifestyle Changes to Prevent Stoke and Aneurysms

Easy Lifestyle Changes You Can Start Today

Creating a new healthy-living plan is quick and easy with the simple lifestyle changes listed below and healthy diet changes. We hope you find these links and ideas helpful!

  4 Ways to Relieve Stress:   3 Easy Exercise Routines:  

1. Practice deep breathing (view how-to video from

2. Start daily meditation (view how-to video from

3. Exercise (see the right column)

4. Avoid unnecessary stress (read tips for men and women from WebMD)


1. Yoga (view a Beginner Yoga Video Series from

2. Walking (start this Beginner Walking Routine from

3. Weight Lifting (read this beginner article and watch a how-to video from

Smoking & Alcohol Help from WebMD

WebMD's Smoking Cessation Center

WebMD's Alcohol Abuse Health Center

Are you suffering from depression? Recognize the Symptoms and discuss them with your doctor.

  Example of client having carotid artery screened with our ultrasound machine